Yoga for Back Health is a gentle, alignment‑based practice designed to relieve tension, strengthen key postural muscles, and improve spinal mobility. This class combines mindful movement, conscious breathing, and therapeutic yoga poses to support a healthier, more resilient back.

Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.

If you decide to not join and not cancel, your spot you will be charged