EMOM 45MIN
EMOM 45MIN
Time Range
Number of Persons
1
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150
Dates
Sat 20/12/2025, 11:00 - 11:45
1 Day
€ 0.00
VAT included
Upcoming
Sun 21/12/2025, 11:00 - 11:45
1 Day
€ 0.00
VAT included
Upcoming
Description
An EMOM workout challenges you to complete a set number of reps of a specific exercise within one minute. The remaining time in that minute is your rest period. At the start of the next minute, you begin the next set. This format keeps you moving, improves endurance, and builds strength while maintaining intensity. Perfect for all fitness levels, as you can adjust the reps or exercises to suit your ability.
Description
An EMOM workout challenges you to complete a set number of reps of a specific exercise within one minute. The remaining time in that minute is your rest period. At the start of the next minute, you begin the next set. This format keeps you moving, improves endurance, and builds strength while maintaining intensity. Perfect for all fitness levels, as you can adjust the reps or exercises to suit your ability.
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