BACK MOBILITY 45MIN
BACK MOBILITY 45MIN
Time Range
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100
Dates
Tue 09/12/2025, 10:00 - 10:45
1 Day
€ 0.00
VAT included
Upcoming
Description
This class is designed to improve flexibility, strength, and range of motion in the back and spine. Through gentle, controlled movements and targeted stretches, participants will work on reducing stiffness, enhancing posture, and supporting overall spinal health. The session combines mobility drills, core activation, and breathing techniques to promote better alignment and relieve tension. Suitable for all fitness levels, especially those looking to prevent back discomfort or improve daily movement.
Description
This class is designed to improve flexibility, strength, and range of motion in the back and spine. Through gentle, controlled movements and targeted stretches, participants will work on reducing stiffness, enhancing posture, and supporting overall spinal health. The session combines mobility drills, core activation, and breathing techniques to promote better alignment and relieve tension. Suitable for all fitness levels, especially those looking to prevent back discomfort or improve daily movement.
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