Playitas Sports Resort
PILATES HIIT 45MIN
PILATES HIIT 45MIN
Time Range
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Description
Pilates HIIT blends the core-strengthening principles of Pilates with the high-energy bursts of High-Intensity Interval Training. This class is designed to build strength, endurance, and flexibility while boosting your heart rate through dynamic movements. Perfect for those looking to tone their body, increase energy, and burn calories in a challenging full-body workout.
Description
Pilates HIIT blends the core-strengthening principles of Pilates with the high-energy bursts of High-Intensity Interval Training. This class is designed to build strength, endurance, and flexibility while boosting your heart rate through dynamic movements. Perfect for those looking to tone their body, increase energy, and burn calories in a challenging full-body workout.
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