FITNESS & FUN YOGA FLOW 45MIN
FITNESS & FUN YOGA FLOW 45MIN
Time Range
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Description
A dynamic and energizing practice that links breath with movement. This class combines strength, flexibility, and balance through a series of flowing postures designed to improve mobility and calm the mind. Suitable for all levels, Yoga Flow helps you build body awareness, release tension, and leave feeling refreshed and centered.
Description
A dynamic and energizing practice that links breath with movement. This class combines strength, flexibility, and balance through a series of flowing postures designed to improve mobility and calm the mind. Suitable for all levels, Yoga Flow helps you build body awareness, release tension, and leave feeling refreshed and centered.
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