FITNESS & FUN CORE & STRETCH 45MIN
FITNESS & FUN CORE & STRETCH 45MIN
Time Range
Number of Persons
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
Description
This class combines two essential elements for overall fitness: core strength and flexibility.
Core Training: Focus on exercises that strengthen your abdominal muscles, lower back, and hips to improve posture, balance, and stability.
Stretching: Gentle, guided stretches to release tension, increase range of motion, and enhance recovery.
Perfect for all fitness levels, this session helps you build a strong foundation while promoting relaxation and mobility. Ideal for anyone looking to tone their midsection and feel more limber.
Core Training: Focus on exercises that strengthen your abdominal muscles, lower back, and hips to improve posture, balance, and stability.
Stretching: Gentle, guided stretches to release tension, increase range of motion, and enhance recovery.
Perfect for all fitness levels, this session helps you build a strong foundation while promoting relaxation and mobility. Ideal for anyone looking to tone their midsection and feel more limber.
Description
This class combines two essential elements for overall fitness: core strength and flexibility.
Core Training: Focus on exercises that strengthen your abdominal muscles, lower back, and hips to improve posture, balance, and stability.
Stretching: Gentle, guided stretches to release tension, increase range of motion, and enhance recovery.
Perfect for all fitness levels, this session helps you build a strong foundation while promoting relaxation and mobility. Ideal for anyone looking to tone their midsection and feel more limber.
Core Training: Focus on exercises that strengthen your abdominal muscles, lower back, and hips to improve posture, balance, and stability.
Stretching: Gentle, guided stretches to release tension, increase range of motion, and enhance recovery.
Perfect for all fitness levels, this session helps you build a strong foundation while promoting relaxation and mobility. Ideal for anyone looking to tone their midsection and feel more limber.
Characters left