FITNESS & FUN INNER STRENGTH 45MIN
FITNESS & FUN INNER STRENGTH 45MIN
Time Range
Number of Persons
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
Description
Inner Strength is a holistic class designed to help you build resilience, balance, and mental clarity while gently strengthening your body. Through a combination of mindful movement, breathwork, and core-focused exercises, you’ll learn how to harness your inner power and cultivate a sense of calm and confidence. This class emphasizes posture, stability, and controlled strength rather than speed or intensity, making it suitable for all fitness levels.
Description
Inner Strength is a holistic class designed to help you build resilience, balance, and mental clarity while gently strengthening your body. Through a combination of mindful movement, breathwork, and core-focused exercises, you’ll learn how to harness your inner power and cultivate a sense of calm and confidence. This class emphasizes posture, stability, and controlled strength rather than speed or intensity, making it suitable for all fitness levels.
Characters left